You may already appreciate some of the positive health benefits of flax seeds in your diet, and of flaxseed oil and fish oil taken as a supplement or cooked with your food. Mostly we see these from the presence of the omega 3 fatty acids, and their benefits are already recognized in their ability to reduce the risk of coronary heart disease and how they can helping prevent arteries from clogging. But beyond those obvious health rewards, another of the benefits of flax seed oil flaxseed oil and fish oils may help you live a longer life.

It goes hand in hand that lowering blood pressure, unclogging arteries, and reducing heart disease would automatically increase your chances of living longer. There is something to flaxseed oil and fish oils that also seems to help increase the elasticity of blood vessels, lower inflammation, and make the blood less prone to clotting. These health factors combined can certainly contribute to you having a stronger, healthier life. A key to these factors, along with the omega 3 fatty acids, is also the presence alpha-linolenic acid, which also just happens to be found in flaxseed oil. More studies have shown that flaxseed oil taken over a longer period of time (in moderation of course) can reduce the chances of a heart attack by as much as 59%. Now we could go on and compare fish oil vs. flax seed oil but it would be like comparing superheroes to each other. They both have their powers, and they're both working for the good of humanity, right?